...Adaptations in every class for everyone in our community...
...A space to share knowledge and support each other...
...Specializing in groups for Caregivers by creating a relaxing and compassionate atmosphere...
Hi! My name is Natalie and this is the short version of my journey to opening this studio...
I have been doing yoga for over 14 years. The only reason I remember this is because I was pregnant with my daughter Raina. At the time the yoga ball class and the beautiful teacher were exactly what I needed.
We found out that Raina would not be born typical early in my pregnancy. It was hard to not know what our future would hold. I took the yoga ball class through my whole pregnancy. I realized quickly that this wouldn't be my exercise time but my me time. The time when I moved to find who I was and where I belonged.
Well, it hasn't been easy but that's okay. Along with the hard times, we've met the most beautiful people and done absolutely amazing things. Now a family of six going through everything together.
All of my classes are in thoughtfulness to each and every person that have been part of our families story.
See you at our studio soon!
Natalie
Choose the class, the time and the date that suits you or the person you care for. Click below to to see our offerings. There is something for everyone.
(coming to us through MCS use code MCSF as a coupon code to schedule your class)
Always free, our support groups offer a safe space to share and really be listened to. Participate as often as you like. Right now the website is charging while I work on this with them please just text me at 413-552-9283 to let me know you are attending.
Enjoy special group events for different age groups and abilities. Check out Retreats set up for ultimate relaxation here at the studio or as a chance to get away. Workshops geared toward the people we care for, others for further understanding the practice of yoga or maybe something you think of!
Testimonials
Frequently asked questions
I'm not very flexible. Can I even do yoga?
Yoga is for everyone. Once you enter the studio you are on a journey to create our own experience. I am there to share what I have learned and to provide a path for your journey.
Is the building the Rockwood Wellness and Yoga in handicap accessible?
Yes, it is. If you have any questions please feel free to call me any time. Natalie 413-552-9283
How do I get to the studio?
Rockwood Wellness and Yoga is located in the Mill at Crane Pond, 77 Mill St, Unit 203, Westfield, MA. Please park in parking lot l, you are going to enter the building near Fresh Fitness. Follow the ramp up, take a right, walk past Blossoms to the next door. Go straight as you enter the building and you will see the elevator sign. Once on the elevator you are going to the second floor. Straight off the elevator, then take a right and we are located on the right!
